Many companies put a lot of effort into making these things seem effective. But in truth, many of them don't work and are not what they claim. Some people think that the best supplement is the best diet, or the best exercise program, or the best vitamins and minerals. I want you to be able to buy these products for yourself, so that you can make the best decisions possible.
The following are a few of the many benefits that supplementing with folic acid has on your body.
Healthy Belly: When you have a good digestive system, your folic acid makes the B12 necessary for normal growth.
Hair Growth: When your hair gets thinner, it makes more hair. This makes you look thinner too. It is very easy to lose your hair when you are pregnant, especially if you are on a high-folic acid diet. Hair Loss: If you are trying to get a thick head of hair, you have to make sure that you have good digestion. A good high-folic acid diet is a good diet to follow, but it can be difficult to lose that thin hair.